We’ve updated our Terms of Use to reflect our new entity name and address. You can review the changes here.
We’ve updated our Terms of Use. You can review the changes here.

Sa Ta Na Ma 11 Min version

from Sa Ta Na Ma by Richard Brookens / Yellow Bell Music

supported by
thies nowoitnick
thies nowoitnick thumbnail
/

  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.
    Purchasable with gift card

      $1 USD  or more

     

  • Buy the Full Digital Album

about

The Sa Ta Na Ma meditation is a great catalyst for change in your life. 'Sa' - all that ever was, 'Ta - creativity, 'Na' - Destruction, and ‘Ma’– Regeneration, all four parts together representing the cycle of life.

In Kundalini Yoga as taught by Yogi Bhajan's 3HO, Sa Ta Na Ma is one of the most powerful mantras, often preceded by Ong Namo Guru Dev Namo.

There is a lot to do during this meditation - in turn singing, whispering, mentally reciting, then whispering again and singing again to finish. Throughout the mantra a mudra (positioning of the hands and fingers) is used.

Using about 5 lbs of pressure against the thumb, first the index finger presses with the syllable Sa, then the middle finger for Ta, the ring finger for Na and the little finger for Ma. Make sure to continue the Mudra through the mental recitation cycle also. Just follow the vocals on the CD to sing, whisper and mentally recite and then whisper and sing again to the end.

Both the 11 minute and 31 minute Sa Ta Na Ma meditations can be followed by soft bamboo flute pieces (Dhyana and Egyptian Moon) to allow the continuation of the meditative state.

credits

from Sa Ta Na Ma, released June 22, 2001
Richard Brookens Vocals, Tablas, Synth programming
Deva Kaur Khalsa Vocals

license

all rights reserved

tags

about

Richard Brookens / Yellow Bell Music image

Richard Brookens / Yellow Bell Music Fort Lauderdale, Florida

Richard Brookens plays woodwinds (Saxes, Flutes and Clarintes) and percussion (Tablas, Udus, Cajon) and holds a Bachelors degree in music from Berklee College of Music with a concentration in Arranging and Composition, and certifications in Kudalini and Sivananda Yoga. He blends his interest in music from all over the world with his experience as a jazz musician touring the world. ... more

contact / help

Contact Richard Brookens / Yellow Bell Music

Streaming and
Download help

Report this track or account

If you like Richard Brookens / Yellow Bell Music, you may also like:

Bandcamp Daily  your guide to the world of Bandcamp

On Bandcamp Radio

Seafood Sam joins the show to discuss his newest album, " Standing On Giant Shoulders".
listen now